The Tracy System of Kenpo was founded in 1962 by the late GGM Al Tracy, and is a martial art based on self-defense training for adults.

Our curriculum is based on over 600 different self-defense techniques, 35 katas and a comprehensive selection of blocks, strikes and kicks.

Private lessons focus on the techniques, forms, and basics of the system, and provide the student with individual time to ask questions and perfect the skills being taught.

Group workout classes focus on neuromuscular conditioning through repetitive movement of the techniques and basics.  The classes are designed to help the student build the power, speed, balance, timing, accuracy, and flexibility necessary to utilize the self defense techniques.